Find the Perfect Pole Fitness Class for You
From beginners to advanced pole dancers, there's a class for every body. Whether you're brand new to pole or continuing your training, Pole Body & Arts offers structured, supportive pole fitness classes designed to help you build strength, confidence, and skill — at your own pace.
View ScheduleExplore Our Classes at Pole Body & Arts
We offer two beginner-friendly ways to get started. Both are designed for true first-timers.
Pole Dance & Fitness Classes
Expressive, empowering classes that focus on technique, flow, musicality, and confidence
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Beginner Pole Dance Classes
Designed specifically for first-timers and newer students. No experience or strength required.
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Pole Silks and Lyra Hoop Classes
Try these different apparatuses at our Winston Salem Studio. These are built for all levels and abilities.
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Open Gym (Self-Directed Training)
Independent practice time from 6:00am–10:00pm to train on your own without an instructor
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Choosing the Right Class Level
Choosing the right class level helps keep you safe and sets you up for success. If you're unsure, we always recommend starting with a beginner class.
Beginner — Intro to Pole, Pole Essentials I
Perfect if you're new to pole or returning after time away. No prerequisites.
Pole Essentials II, Pole Essentials III
For students with consistent pole experience and foundational strength. These students know how to climb and are starting to learn more inverted pole moves.
Intermediate & Advanced
Designed for experienced students working on aerial inverts and shoulder mounts, aerial combinations, Ayeshas, and advanced transitions.
What to Expect in Our Classes
Every class at Pole Body & Arts is built around safety, support, and empowerment
Supportive, highly trained instructors
Inclusive, judgment-free community
Focus on technique, strength, confidence, and self-expression
You'll be encouraged to move at your own pace while building skills you can be proud of.
Explore All ClassesClass Schedule Preview
Browse upcoming classes at both Charlotte and Winston-Salem locations. Filter by level, class type, or location to find your perfect fit.
Ready to Begin?
You don't need confidence before you start — you build it here.