Pole Body & Arts FAQs
New to pole? Curious about classes, Open Gym, or what to expect?
We've answered the most common questions below in our Pole Body & Arts FAQs to help you feel confident, prepared, and excited to start.
Getting Started as a Beginner
A: No experience is needed at all. Our Beginner Pole Dance Classes are designed specifically for first-timers.
A: Yes. You do not need strength before you start — you build strength through training. Everyone starts somewhere.
A: That's completely normal. Most students arrive nervous and leave feeling proud they showed up. Our instructors are supportive, patient, and beginner-focused.
A: We recommend starting with a Beginner Pole Dance Class which is called Intro to Pole. We have a sexy choreography option and a sport fitness option for Intro. Our drop in rate for the 1 hour class is $27.50.
What to Wear & Bring
- Shorts or fitted bottoms (for grip on the pole)
- Tank top, t-shirt, or sports bra
- Barefoot or socks is perfect — no shoes required
A: Leggings are great for fitness or stretch classes, but shorts are best for pole classes so you can grip the pole safely.
A: Just yourself and some water. Avoid lotion or oils on your skin before class.
Body Inclusivity & Safety
A: No. There is no weight limit on our poles. All bodies can pole safely, and we actively welcome students of all sizes.
A: Yes. We are proudly women-owned and queer-owned and committed to providing an affirming, respectful space for LGBTQ+ students.
A: Our instructors offer modifications and encourage students to move at their own pace. Listening to your body is always supported.
Class Levels & Scheduling
A: Our beginner class is called Intro to Pole. That's the very first class you should take if you don't have any experience. Once you have taken Intro to Pole once or twice, you're ready to attend your first level class called Pole Essentials I. You will stay at that level until you're ready to test out to the next level.
Our levels in order: Intro to Pole, Pole Essentials I, Pole Essentials II, Pole Essentials III, Intermediate, Advanced
A: Everyone should start in the Intro to Pole beginner class. If you have prior pole experience, we can help place you in the correct level, give us a call or text.
A: Yes. Classes should be booked in advance through our online schedule.
A: We have test out during the last week of every month. If you feel ready to test out, you will show your instructor the required moves and they will decide if you're able to move to the next level. The required moves are posted inside the studio on our performance charts. Most students stay in each level for a few months or more.
Open Gym Question
A: Open Gym is self-directed practice time where students can train independently outside of group classes.
A: No. Open Gym is not instructor-led and does not include coaching or spotting. Once you book an open gym, you will receive an automatic email with our access code and equipment instructions.
A: All open gyms are included in our Annual Memberships, Class Packages and the 1 week trial. You can also do a drop in for $27.50.
A: We have test out during the last week of every month. If you feel ready to test out, you will show your instructor the required moves and they will decide if you're able to move to the next level. The required moves are posted inside the studio on our performance charts. Most students stay in each level for a few months or more.
Memberships, Pricing & Policies
A: No. We offer drop-ins, intro options, and memberships.
A: We offer a 30 day freeze for medical and family emergencies only. Our cancellation policies require a 30 day notice and $100 cancellation fee. You can cancel anytime. To make any changes to your membership, email the studio at contact@polebodyarts.com
A: No-Show Policy: If you do not show up to a class, you will lose your class credit and be charged a $20 no-show fee. Late Cancellations: Canceling within 2 hours of the class start time will result in the loss of your class credit and a $20 late-cancel fee.
Late Arrivals: Students will not be allowed into class after the 5-minute grace period. The warm up at the beginning of class is essential to help prevent injuries.
A: We have test out during the last week of every month. If you feel ready to test out, you will show your instructor the required moves and they will decide if you're able to move to the next level. The required moves are posted inside the studio on our performance charts. Most students stay in each level for a few months or more.
Private Parties & Events
A: No experience is needed. Private parties are beginner-friendly and guided by an instructor.
A: Food and drinks are allowed during our 1.5 hour private parties. Alcohol is permitted for 21+ groups where applicable.
Still have Question?
We're Here to Help
If you still have questions or want help choosing the right class, reach out anytime.
Contact Us