Beginner Pole Classes for Your First Time
You don't need experience. You don't need strength. You just need to start. If you've ever been curious about pole but felt nervous, intimidated, or unsure — this page is for you. Our beginner pole classes are built for first-timers, and we're here to guide you every step of the way.
Book NowA Welcoming Space for Every Body
Walking into a pole studio for the first time can feel intimidating. We get it — and that's exactly why Pole Body & Arts exists. We are a women-owned, queer-owned, body-positive studio.
Most of our students started exactly where you are now
How to Start Pole at PBA
We offer two beginner-friendly ways to get started. Both are designed for true first-timers.
$27.50
Beginner Pole Class
Your first step into the pole, no experience, strength, or flexibility required.
- Learn pole basics in a supportive environment
- Perfect for true beginners
- Taught by experienced, affirming instructors
$50
Week Unlimited Trial
Explore everything Pole Body & Arts has to offer for one full week.
- Unlimited access to group classes
- Try pole, fitness, stretch, and more
- Ideal if you want to jump in and explore
What to Expect in Your First Pole Class
Your first class is designed to feel welcoming, achievable, and empowering.
- In our Intro to Pole (Sport), you'll learn basic spins, grips, and transitions. In our Intro to Pole (Sexy Choreo), you'll learn a beginner friendly pole dance routine.
- Move at your own pace — breaks are encouraged
- Receive guidance from experienced, affirming instructors
- Celebrate small wins (your first spin counts!)
What to Wear & Bring
Shorts Recommended for pole grip
Tank top, t-shirt, or sports bra
Barefoot — no heels required
Beginner Only Schedule
We offer beginner-only classes so you never have to worry about booking the wrong level
Common Beginner Questions
A: Yes. Strength is built through practice — not required before you start.
A: That's completely normal. Our instructors are patient, encouraging, and beginner-focused.
A: No. There is no weight limit on our poles. All bodies can pole safely.
A: No. Flexibility improves over time and is never a requirement to begin.
What Happens After Your First Class?
Once you complete your first class, you can:
- Continue with Beginner Pole classes, then move into Pole Essentials I — your next level in pole dance for beginners. You'll stay at this level until you're ready to test out and progress forward.
- Inside the studio, you'll also find performance charts that outline all the skills and movements you'll learn at each level.
- Explore other classes such as strength and conditioning, polestands, climbs & inverts, stretch, off the pole dance classes, etc.
- Try Open Gym when you're ready
Our team is always happy to help guide your next steps.
Ready to Begin?
You don't need confidence before you start — you build it here.