Pole Silks & Lyra Classes
Aerial movement, strength, and artistry — elevated. Pole Silks & Lyra classes at Pole Body & Arts introduce students to aerial arts that build strength, coordination, and confidence while exploring dynamic, expressive movement off the floor.
What These Classes Focus On
Pole Silks & Lyra classes are designed to help students safely develop aerial skills while building body awareness and control.
Foundational aerial skills
wraps, mounts, transitions, and shapes
Strength & grip development
building the upper body and core strength needed for aerial work
Body awareness & coordination
learning how to move efficiently in the air
Flow & sequencing
connecting skills into controlled, intentional movement patterns
All skills are taught progressively with safety as the top priority.
WhoIt's For
Pole Silks & Lyra classes are open to:
- Beginners curious about aerial arts
- Pole students looking to cross-train
- Dancers seeking a new movement challenge
- Fitness-focused students wanting a fun alternative to traditional workouts
No prior aerial experience is required unless otherwise noted in the schedule.
Benefits of Pole Silks & Lyra Classes
Aerial training offers unique physical and mental benefits.
Upper body & core strength — develop strength through suspended movement
Grip strength — improve endurance and control in hands and arms
Coordination — enhance balance, timing, and spatial awareness
Confidence — build trust in your body while learning new skills
These benefits directly support pole training while standing strong as their own discipline.
Class Format
A typical Pole Silks & Lyra class includes:
Warm-up and aerial-specific conditioning
Skill breakdowns and progressions
Guided practice time
Cool-down and recovery
Instructors provide modifications and regressions so students can train at their own pace.
Pole Silks & Lyra Class Schedule
Browse upcoming Pole Silks and Lyra classes across both Charlotte and Winston-Salem.
Ready to Take Your Training Higher?
Explore aerial movement with confidence and support.